Magnesium (Mg) is the fourth most abundant mineral in the body.
1. Leafy green vegetables
2. Raw cacao; for example protein balls, hot cacao
3. Nuts and seeds
4. Nut butter; for example almond butter
5. Epsom salt baths or footbaths
A deficiency may lead to:
· Anxiety
· Muscle cramps
· Cardiovascular issues
· Sleeplessness
· PMS symptoms
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